The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Collard, Dr Patrizia
  • SKU: 978-1856753531

The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Collard, Dr Patrizia

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  • Publisher : Gaia Books Ltd; Illustrated edition (7 April 2014)
  • Language : English
  • Flexibound : 96 pages
  • ISBN-10 : 1856753530
  • ISBN-13 : 978-1856753531
  • Dimensions : 11.3 x 1.65 x 15.24 cm

Review

Everyone should read this. Mindfulness is such a great way to live life to the full. _ Amazon Customer

The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! _ Amazon Customer

Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! _ Amazon Customer

Delightful little book. _ Amazon Customer

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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