The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing by Malhotra, Dr. Aseem, O'Neill, Donal
  • SKU: 978-1405932639

The Pioppi Diet: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing by Malhotra, Dr. Aseem, O'Neill, Donal

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  • Publisher : Penguin Books Ltd; 1st edition (29 June 2017)
  • Language : English
  • Paperback : 384 pages
  • ISBN-10 : 1405932635
  • ISBN-13 : 978-1405932639
  • Dimensions : 12.9 x 2.4 x 19.8 cm


I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat

Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives _ Mail on Sunday

This year's hottest diet plan _ Prima

The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. _ The Daily Telegraph

This is not just a diet book; it's a healthcare manifesto _ British Journal of General Practice

The secrets behind 'the world's healthiest village' _ Daily Express

A simple way to make your life healthier in 21 days _ Leading Britain's Conversation

The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach _ Get the Gloss

A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily _ The Pulse

A myth-free guide to a healthier lifestyle _ Eastern Eye

About the Author

Described as an "inspiration" by Jamie Oliver, internationally renowned award winning Consultant Cardiologist Dr Aseem Malhotra has become one of the most influential and well-known health campaigners in the UK. He writes regularly in academic medical journals and print newspapers such as the Guardian, Telegraph and Daily Mail and is regularly seen on broadcast media in his campaign against sugar and highlighting the harms of too much medicine.

Dr Malhotra has been named alongside anti-obesity activists such as Michael Bloomberg and Michelle Obama and a few months ago he was featured in the New York Times on his co-production documentary film The Big Fat Fix which in July premiered in British parliament and was also subsequently screened in the European Parliament. He is also Cardiologist advisor to the UK's National Obesity Forum.

The Pioppi Diet
is his first book.

Donal O'Neill is an Irish born, independent documentary filmmaker. A former international track and field athlete, Donal's passion for health and human perfomance resonates throughout his films. After his hugely successful and influential Cereal Killers (2013), which explored the benefits of a high fat diet whilst exposing the dangers of sugar and wheat heavy diets, he joined forces in 2015 with British Cardiologist Dr Aseem Malhotra to make The Big Fat Fix (2016). World renowned Sports Scientist Prof Tim Noakes has hailed it as "the best health movie ever."

The Pioppi Diet, co-written with Dr Aseem Malhotra, is Donal's first book.